Eye Care Tips for Seniors with Cataract

Eye Care Tips for Seniors with Cataract:- Senior Citizen needs more care because their eyesight becomes weak because of increased age. They have to do regular checkups to make their eyesight better. It’s no secret that our vision worsens as we get older, whether it’s genetic or influenced by our daily activities or our surroundings. Keeping your vision sharp is important if you want to balance a energetic, active lifestyle.

Tips for Seniors to Maintain Your Eyesight From Cataracts

1. Eat healthy food:-

Take a healthy diet which gives you energy and is also beneficial for your eyesight. Eat Vitamin C-rich food like kiwi, strawberries, papayas, oranges, etc. as well as food rich in antioxidants like sweet potatoes, Broccoli, Spinach, and carrots. It helps to reduce the risk of age-related macular degeneration. It’s also important to maintain your sugar level if you are a diabetic patient.

2. Keep your eye protected from the sun:-

We all need Vitamin D from the sun. But it is important to protect your eyes from exposure to the sun. Direct exposure can harm your eyes, it may cause cancer, and create other health issues. So it is beneficial for you to wear sunglasses to protect your eyes from direct exposure to the sun. It will reduce the chances of risk and you can seen properly.

3. Wear Your Prescription Glasses:-

If you suffer from near or farsight problems you have to wear your prescribed glasses. It protects your eyes from the sun and stabilizes your eyesight. It helps your eyes to provide you with a clear vision and protect your eyes from dust and light. If you suffering from any problem with eyesight consult your doctor. 

4. Schedule Regular Eye Checkup:-

Do your regular eye checkup. It helps to provide you a proper information whether your eyesight is proper or not. Doctors will also consult you on how to protect your vision and also give some tips on how to stop increasing eye-related problems. It is important because it can pick up diseases like cataracts, AMD, and glaucoma in the starting stages, but also it can provide awareness of systemic conditions like diabetes and hypertension.

5. Give your eyes a break:-

Give your eyes a break if you regularly watch TV and phone. Give them a little break at least 20-30 minutes. It will help to relax your eyes. 

6. Exercise:-

Eye exercise helps to maintain your eyesight and also provides relaxation from strain to your eyes. It helps to the proper regulate of blood. Add eye exercises to your daily yoga & exercises. It helps to make your vision better and helps to increase your concentration power.

7. Stop Smoking:-

Smoking directly affects your lungs, heart, and other body parts. It is also harmful to your eyes. The smoke of cigarettes directly affects your eyes when you blow that smoke. It can damage your retina or blur your eyesight. If you want to maintain or stabilize your eyesight stop smoking. 

8. Normal Blood Pressure, Cholesterol and Glucose level:-

High Blood Pressure, Cholesterol, and Glucose can directly affect your eyes. So you should maintain your blood pressure, cholesterol, and glucose. Take your medicine on time if you suffer from any problem and having a properly balanced diet helps to reduce the cholesterol.

Conclusion:-

These are some tips to make your eyesight better and help to save your eyes from cataracts while increasing in age. This will also help to make your body when you take a proper and balanced diet and do yoga & exercises. If you suffer from near and farsight problems do regular checkups and wear your prescribed glasses daily it will stabilize your vision and help to not increase the problem. Always wear your sunglasses when you go outside they will protect your eyes from direct exposure to the sun.